For a woman with a low ASCVD score wishing to start an exercise program, what is the recommended activity level?

The recommended activity level for a woman with a low ASCVD score who wishes to start an exercise program is to engage in 150 minutes of moderate-intensity activity weekly. This guidance aligns with the American Heart Association's recommendations for physical activity in adults, aiming to reduce cardiovascular risk and improve overall health. Regular moderate-intensity exercise can enhance cardiorespiratory fitness, reduce the likelihood of developing atherosclerotic cardiovascular disease (ASCVD) in the future, assist with weight management, and contribute positively to mental and emotional well-being.

The emphasis on a structured amount of exercise, such as 150 minutes weekly, reflects significant evidence showing that consistency in physical activity brings substantial health benefits and can positively influence cardiovascular health, even for those with a low ASCVD score. This level of activity is designed to be achievable for most individuals and serves as an effective primary prevention strategy against cardiovascular diseases.

Understanding the importance of regular physical activity is crucial for maintaining heart health and reducing the risk of ASCVD over time.