What lifestyle modification is recommended along with medication for cardiovascular risk reduction?

Regular physical activity is a key lifestyle modification recommended for cardiovascular risk reduction. Engaging in consistent exercise has numerous cardiovascular benefits, including improved endothelial function, lower blood pressure, enhanced lipid profiles (such as increased HDL cholesterol and decreased LDL cholesterol), and better weight management. Physical activity also plays a crucial role in lowering the risk of developing cardiovascular diseases by addressing multiple risk factors such as obesity, hypertension, and diabetes.

Incorporating regular exercise into daily routines can lead to improved physical fitness, which is associated with a lower incidence of heart disease and related complications. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week to achieve these benefits.

Other choices, such as increased sodium intake, a diet high in saturated fats, and avoiding all carbohydrates, do not support cardiovascular health and can actually exacerbate the risk of heart disease. Instead, a balanced diet that includes healthy fats, whole grains, fruits, and vegetables is encouraged alongside regular physical activity for optimum cardiovascular health.